How To Choose Happiness No Matter What

Have you ever dwelled on unresolved conflicts for months, if not years, where all you can think about are the negative side of things?

Are you the kind of person who always sees a glass half empty instead of a glass half full?

Do you have a tendency to be overprotective, over-cautious, overstressed by little minutiae because you somehow find a way to interpret them as bad dangerous things?

If you are naturally inclined to be pessimistic about life, the chances are that you aren’t happy most of the time. As sarcastic as it sounds, you are very good at finding reasons (or excuses) to be upset about everything that happens to you and this is negatively affecting your entire well-being.

Luckily, things don’t have to be this way. You have a choice. You have latent personal power to change that.

While some people are hardwired to find the negatives in almost everything, others are the exact opposite who are able to find the goods in everything.

If you tend to dwell on the negative, here’s the big thing you can do now in order to change your perspective for the better.

It’s called choosing happiness.

It sounds pretty simple although it’s a difficult transformational process for some fellows.

The first thing you need to do is to remember what happens to you is not always within your control, but how you react to it is.

Once you realize this, you are immediately more powerful because you are now choosing how circumstances can affect you. You now understand that no one can make you sad, angry or depressed because your happiness does not depend on anyone or anything.

Your happiness depends on you.

This attitude can be a challenge for some, especially those who have years of ingrained habits, thinking patterns, and belief systems that shaped their worldview into a negativity-biased reality.

However, the idea of reframing is to push out the negative thoughts and try to see things with a different perspective.

For example, if your significant other recently left you, the negative reaction for most is to dwell on what you did wrong and to feel sorry for yourself. To reframe this thought, you must consider the other people you have in your life who still love you.

It is okay to note the mistakes you may have made in the past relationships, but recognize that most of us made mistakes as well. And what’s more important right now is to stop living in fear, stop arguing over unimportant issues, stop figuring who’s right and who’s wrong, but start loving opening and generously while you still can.

Also, you must define what optimism means to you personally. Even the same words can sometime mean different things to different people.

Generally, optimistic people tend to believe that everything happens for a reason, but no matter what happens, everything will work out how it is supposed to and we will be fine.

While bad things are inevitably going to happen, it is important to learn from them and move on rather than dwell on them, letting the past things sucking your energy, time and spirit away.

If you’re willing to stop and take some time to reframe situations in a new, fresh and positive way, you will be a conscious human being who can design a happier, more successful, more fulfilling life.

How To Be More Optimistic In The Long Term

We probably all have that one friend, one relative, one colleague or one neighbor who is particularly positive and can always see the bright side of the picture.

Sometimes they are kind of annoying. But sometimes they are kind of uplifting as they are trying to bring the best out of us.

In fact, you can possibly be that positivity freak.

However, if you are not naturally inclined to be so positive all the time, you may be confused and wondering how you too can actually learn (or teach yourself) to be more optimistic.

Some people are inherently positive while others are inherently negative. Maybe it’s an inborn thing. Maybe it’s shaped by their childhood experience.

But are we all capable of transforming ourselves from a negative energy-draining vampire to a positive, happy, self-motivating individual?

The key lies in shifting the way you think about things.

It turns out that optimism is not simply the tendency to believe that things will turn out for the better while pessimism is not just the tendency to think things will turn out poorly.

Instead, these terms are used to describe the way a person thinks about what causes the adversity.

A pessimist tends to think about these things in a way that makes them feel powerless. For example, many pessimists attribute the adversity to internal forces, such as “Oh my god, this ruins everything!”, “This is totally out of my control!”, or “Oh dear, there is no way I can change this.”

It is possible to change the way that you think about things. When you are faced with an adversity you’re your default set of thinking makes you conclude that things are negative, take a step back, take a deep breath and let’s reconsider it from a different angle.

For example, if you have an upcoming test and you are having difficulty understanding the material that is being covered, it is easy to fall into the line of thinking that you are going to fail. A healthier option is to think about ways you could better understand the material and work on learning and studying what you need in order to get a better grade on the test.

The idea is that if you are thinking you are going to fail, you probably will. Where focus goes, energy flows.

Changing your thought process and studying the material thoroughly is the only sensible option to improve your chances of success.

While our attitudes towards things are sometimes habitual, it is possible to change the way that you think about things, thus learning to be more optimistic about events.

Reading positive affirmations will help, but at the end of the day, it all comes down to reconditioning yourself to reframe any situations in the most empowering angle so that you consciously attach a positive meaning on it.

Let’s build up your awareness, train your focus muscle and transform yourself into a positive human being!

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Computers and Technology – Home Printers

Owning a personal computer today is just about the same as owning a car or a house. Almost everyone in developed countries has these three things. With the advent of the internet, in 2009 alone more than 1.3 million people were making a full time living just off of selling on eBay, not to mention all the other forms of internet marketing. A home computer and a high speed internet connection are both essentials to having this option. Lap tops and desk tops are also enjoyable for storing and printing photos, organizing personal finances, and even watching TV shows and catching up on news.

Owning a printer goes hand in hand with purchasing a computer. There are many full color ink jet printer, scanner, copier, and fax combos that are perfect for the home office. Many small inexpensive printers even do a fairly good job of printing photos. Choosing the right photo printer paper is important to making the photos look the best. Standard 24 pound paper is good for everyday printing and even a few photos, but the clarity and quality of a photo will be better if printed on good paper.

There are three main kinds of photo paper to choose from: matte, semi-gloss, and glossy. Matte is very subtle and does not reflect back in the viewers eyes. Semi-gloss is half way between a matte finish and a glossy. It cuts down on glare while still offering a rich color. Glossy or high gloss is very shiny.

Choosing a photo paper that is designed by the same company as the printer manufacturer does help to maximize the quality. But less expensive store brand photo paper also works well. For someone who has a lot to print, the photo paper can get costly. A good alternative is presentation paper. It is higher grade than the 24 pound every day printing paper and looks professional.

For higher quality photos choosing a more expensive printer might be the best route. The Canon Pixma ip6600 gives high quality photos. Lower quality picture prints can fade over time. But the Canon Pixma photos are supposed to have a longer life with less fading. More expensive is not always better, but testing the difference between a bottom of the line and a high grade home printer can be important.

One of the most expensive of all printers to run at home is a laser printer. We all have complained about ink cartridges that cost as much as the printer did originally, but lasers are something else. One ink color ink cartridge might cost $20 or $25. A color toner cartridge for a laser can cost $75 or more. Another issue that I have had personally with laser printers is that they do not print nearly as many copies as is estimated by the manufacturer. HP estimated 2000 copies from my new printer. I only got 300. That is a big difference. Through adding up receipts verses copies made, it was actually cheaper to have a local print shop print our fliers for our company. Laser copies are very high quality, water resistant, and lovely, but the printer is very high cost to maintain and run.

So whatever printer or computer you choose, be sure that it meets your needs. People who work from home may want to invest in higher speed internet service, a better computer, and a high resolution printer. Computers and technology have enhanced many lives and also offered the alternative of working from home to many people.

Own A Home? Here’s Five Facts You Should Know About Your Kitchen Plumbing

Owning a home is a rewarding experience, but can also present situations of stress anxiety. If you are experiencing issues with your kitchen plumbing, or if you just want to educate yourself for future reference, there are a few facts you should keep in mind. Take a look at the following to help you deepen your understanding of your kitchen area.

Mold can grow in the kitchen!

First and foremost, all homeowners should be aware of the potential for mold. Not surprisingly, most people only consider the possibility of mold growth when they think about their bathrooms. While it is true that showers create atmospheres of humidity and dampness and are prime for mildew, kitchen plumbing is susceptible to the invasive substance, as well. Not only is mold bad for your health, but it can eat through certain pipe systems and wood. Maintain a regular inspection schedule to catch mold before it spreads.

Always be mindful of leaks.

Speaking of mold, never neglect a leak, no matter how minor it may seem. The most common issue is a leaky faucet. Even little leaks can amass pooled water and cause great damage. Dishwashers, refrigerators, and washing machines located in kitchens can all cause water damage. And water damage can incur necessary repairs that quickly morph into very large expenditures. Never ignore a leak! Call a trusted plumber immediately if you find that you are unable to stop the problem.

Orangeburg pipe is a problem.

This particular type of pipe is primarily found in older homes. So if you have a home that was built before the 1980s, then this information is for you! Manufactured in Orangeburg, New York, this material in your kitchen plumbing is comprised of a wood-like substance. Produced as a cheaper option, it has a lifespan of less than fifty years. With the material as flimsy as it is, these types of pipes have experienced a lot of rot and mildew over the years. The best remedy for Orangeburg is a replacement. While replacement of this pipe may cost you upfront, it can save you money in the long-run, as Orangeburg can cause bigger problems than just a replacement cost.

Funky water can indicate a problem with the pipes.

Your kitchen water can tell you a lot about the state of your plumbing. Ever detect a smell of rotten eggs? If you are in your kitchen, it could just be a forgotten carton of eggs. Or it could indicate a contamination from the sewer pipes. Algae and mold can also grow in your pipes and affect your water supply. The type of pipe itself can also tamper with the taste. Copper pipes, while reliable and flexible, can sometimes deposit small amounts of copper into the water, especially if the pipes are beginning to corrode. In short: call your local plumber if you notice a change in your water supply.

Drain cleaners are not always your friend.

When a kitchen sink clogs, most people turn first to a bottle of drain cleaner. This is not always a bad reaction, but you should minimize its use. Drain cleaners are a combination of harsh chemicals that can corrode your system of pipes. Not only are they corrosive, but they can sometimes release toxic fumes within your home. Again, you can use these cleaners, if you do so carefully and sparsely. Try a few do-it-yourself remedies first, or call a trusted plumber for your kitchen plumbing.

Computers and Technology: Shop for Insurance Responsibly

Today’s advancements in computers and technology make many tasks easier than they were years ago. Computers and technology aid us in our personal lives as well as professional lives. Most young people probably can’t imagine a world without computers and technology, and most older people probably can’t imagine going back to that world. Thanks to computers and technology, we work online, we play online – we do just about everything online!

A popular trend today is the act of purchasing insurance policies online. Health insurance, life insurance, automobile insurance – you name an insurance, and it can probably be purchased online thanks to computers and technology. This is a great convenience for some folks. Think about it: who wants to make a detour on their commute home from a long day of work to talk with an insurance agent about purchasing an insurance policy? Wouldn’t most people rather go home to spend time with their families and relax before the next day begins?

While computers and technology make it much easier to spend more time enjoying these kinds of leisurely activities, they also make it much easier for us to lose connection with real people. By purchasing insurance online, you’re saving time and effort, but you’re also losing the important, yet overlooked, benefit of speaking with an insurance agent one-on-one, face-to-face. At the very most, the only human interaction you’re going to have by purchasing insurance online is speaking with a representative over the phone.

This isn’t to say that you should avoid the perks of today’s computers and technology, such as purchasing insurance online; however, you should make sure you have the chance to get some one-on-one time with an insurance agent – even if that one-on-one time is only over the phone. Rather than the conversation consisting solely of a brief synopsis of the coverage and your credit card number, ask specific questions, and make sure to get thoroughly detailed answers.

Computer and Technology Forensics Expert: Managing the Risky Business of Company E-Mail

As an employer, Human Resources Director, or Risk Management Supervisor, ask yourself this question: “Do our employees think about the legal risk of sending communications over the internet?” If you are like the majority of companies, your answer would be, “It is highly improbable”. It is a very common problem amid the work place, for an employee to believe their electronic communications are transient, temporary and, once deleted, untraceable and therefore, harmless.

The fact is e-mail, faxes and even cellular phones leave a trace. Just one e-mail sent from your employee to the employee of a different company passes through an average of four different computer systems. This creates a trail making e-mail real, traceable, and permanent.

As an industry leader in Computer and Technology Forensics for the past 20 plus years, we have documented, during the examination of electronic systems, employees who frequently say/save things into e-mails or store on a computer, things they would never say anywhere else. Either having an employee delete a potentially damaging or inflammatory e-mail or even an employee deleting an e-mail on their own, does not protect anyone. In fact, it could in the end harm everyone involved.

If a complaint or inappropriate conduct of an employee has risen to the level where you as an owner/supervisor, need to consult a Computer and Technology Forensics expert, one of the first areas checked is for deleted documents and/or e-mails. These items cause red flags during an examination of equipment, and the original items can and most likely will be found and/or reconstructed. It is very important to understand that the intentional destruction of evidence is a felony, and if proven, could land one in jail.

An example of computer message in a court case dates back to the infamous trial of some of the Los Angeles Police being tried in the 1991 beating of Rodney King. One of the officers created a computer message stating, “… I haven’t beaten anyone that bad in a long time.” This obviously became admissible in court.

A more recent example, is one in which we as a company were hired in a libel case. The libeler was using the internet to post messages on a public bulletin board that were both slanderous and libelous against a competitor in the same field. This person felt that by using “anonymous” e-mails and postings, this would increase their own standing within the same professional community. What the libeler didn’t count on was the traceability of the e-mails to their home, cell phone and company computer systems. We were able to locate the electronic trail, and with this information obtain, on behalf of the client, a court order to confiscate the equipment in order to create image copies of the electronic systems. As a result, in order to keep the issue private, the libeler agreed to a significant out of court settlement.

As an owner/supervisor, it is left to you to consider and take great care in educating your employees in what should or shouldn’t be put in writing. In addition, it is also up to you to make your employees aware how the written word is conveyed when read.

We have now asked and answered two very important questions. First, the majority of employees do not consider the legal risk of electronic communications. Second, as an owner/supervisor why it is crucial you understand the potential legal ramifications. The remainder of this article is devoted to assisting you in creating and/or updating your current policies.

In today’s litigious society, company’s both large and small should have company policies. These policies have traditionally covered areas from dress codes to vacation policies. Within the past five years companies have begun adopting IT policies, generally found within the employee handbook. As a professional Computer and Technology Forensics company, when we are called in to examine hard drives and/or servers due to a company suspecting the improper use of systems, we also discuss the company’s IT policies with the appropriate supervisor or IT manager.

In many cases we have found that most policies do not adequately cover what is necessary in the computer and electronic communication age. Companies should have a very clear e-mail and technology use policy. One of the more important ones usually not covered, and unfortunately to the detriment of the employer, is an e-mail retention policy. Since many industries are governed by different and specific federal and/or state statutes on how long information must be retained, your policy should reflect these guidelines.

The policy should be as specific as possible in what types of communications are kept and how long. Make it clear there are both business and legal reasons for the company keeping such information. Information from e-mails as well as other electronic systems can be used in many types of cases, including: harassment, discrimination, antitrust, retaliation, Americans with Disabilities Act, insider trading, accounting fraud, improper trade secret disclosure and more!

REMEMBER- The intentional destruction, of any kind, of evidence relevant to a current or pending lawsuit contained in the e-mail or e-mail attached document, is a felony, and if proven, could land one in jail.

As an owner/supervisor, take a moment to examine your current IT or company’s technology policy. If your company doesn’t currently have an IT or technology policy-get one! While you will need to insure the individual needs of your company are met, following are some topics of what you should consider including in your usage polices:

Electronic information ownership
Monitoring of technology use
Acceptable use of company technology
Acceptable content

If you currently hold meetings with your employees or publish a company newsletter, these are excellent venues to use to educate your employees. Utilize these opportunities to let them know there are certain things they should be aware of when sending or responding to e-mails. Employees should be counseled to be cautious and to not make statements that can be considered a legal conclusion. Let your employees know they should utilize the knowledge and expertise within the company by picking up the phone and calling their supervisor or Human Resource Department.

When educating your employees about the content of an e-mail or using other forms of traceable electronic technology, train the employee to ask themselves these simple questions:

Should I put this in e-mail or should I call?
Would I write this down knowing that it may exist forever?
Would I put this on a postcard and mail it?
Would I want to see this printed in the newspaper?
Would I want this to get into the hands of my company’s competition?
Would I want this to get into the hand of my worst enemy?

Electronic communications are not transient, temporary or untraceable. E-mail is evidence. Education and proper policies go a long way to keep both employees and the employer from ending up in a potential lawsuit trying to explain the written word.

Why Companies Should Consider Leasing Computers and Technology

Many companies are not aware of the significant benefits related to acquisition financing in computers and technology segments. The proper term for this type of financing is ‘ Technology lifecycle management ‘. Most business owners simply consider the following question: ‘Should I buy or lease my firms new computers and software and related products and services?’

Two old adages related to leasing still ring true when it comes to the technological aspect. That is that one should finance something and depreciates, and one should buy something that appreciates in value. Most business owners, and consumers as well know very well that computers depreciate in value. Systems we paid thousands of dollars for years ago are now hundreds of dollars. Walk into any ‘ big box ‘ retailer and see the dramatic moves in technology.

Business owners who finance technology demonstrate a higher level of cost effectiveness. The company wants to reap the benefits of the technology over the useful life of the asset, and, importantly, more evenly match the cash outflows with the benefits. Leasing and financing your technology allows you to stay ahead of the technology curve; that is to say you are always using the latest technology as it relates to your firms needs.

Businesses that lease and finance their technology needs are often working better within their capital budgets. Simply speaking they can buy more and buy smarter. Many companies that are larger in size have balance sheet issues and ROA (return on assets) issues that are compelling. They must stay within bank credit covenants and are measure often on their ability to generate income on the total level of assets being deployed in the company.

Lease financing allows those firms to address both of those issues. Companies can choose to employ an ‘ operating lease ‘ structure for their technology financing. This is more prevalent in larger firms, but works almost equally as well in small organizations. Operating leases are ‘ off balance sheet ‘. The firm adopts the stance of using technology, not owning technology. The lessor/lender owns the equipment, and has a stake in the residual value of the technology. The main benefit for the company is that the debt associated with the technology acquisition is not directly held on the balance sheet. This optimizes debt levels and profitability ratios.

At the end of those operating leases, which are usually 36 months long, the customer has the option of:

1. Returning the equipment
2. Buying the equipment ( not likely though )
3. Negotiating an extension of the financing for continued use of the computers, technology, etc.

Companies that have recently acquired computers and technology can in fact negotiate a’ sale leaseback ‘ on those same assets. This financing strategy brings cash back into the company, as the firm has employed a leasing and financing strategy building on our above noted them – using technology, not owning technology.

In summary, the key benefits of computer and technology lease financing are:

* The company can stay ahead of the technology curve
* Computer leasing and financing has significant balance sheet and income statement benefits
* The firm has flexibility with respect to buying new product, returning existing technology, and generating cash flow for purchases already made

Many of the benefits we have discussed relate to leasing in general. However, technology and lease financing are very perfectly suited to the business financing strategy of leasing.